Frequency of STS per week

[NathL]

Hi Cathe,

I was wondering: For how many days per week is STS planned?
I can usually workout only 3 days per week, about 1 1/2 hr at a time. Is is compatible with the STS program? If not, can STS be modified for less days per week? (I hope so!)

Thanks
Nathalie

 

[SNM Videos]

STS is a 3 day per week weight training program.

 

[MSJ]

I was just going to ask this very question. Fantastic. Leaves plenty of time for cardio.

I'm excited!

Maggie

 

[Carmen829]

How long are the workouts? One hour per day?


Carmen

 

[NathL]

Great!!!!

 

[SirenSongWoman]

>STS is a 3 day per week weight training program.

THREE DAY SPLIT! Whoo hoo! My favorite (most effective, for me) way to weight train!