Frequency of STS per week

NathL

Cathlete
Hi Cathe,

I was wondering: For how many days per week is STS planned?
I can usually workout only 3 days per week, about 1 1/2 hr at a time. Is is compatible with the STS program? If not, can STS be modified for less days per week? (I hope so!) :)

Thanks
Nathalie
 

MSJ

Cathlete
I was just going to ask this very question. Fantastic. Leaves plenty of time for cardio.

I'm excited!

Maggie:)
 

SirenSongWoman

Cathlete
>STS is a 3 day per week weight training program.

THREE DAY SPLIT! Whoo hoo! My favorite (most effective, for me) way to weight train!
 

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