I am interested in knowing who out there does freestyle weight workouts, what your weeks look like, workouts, etc.
Lauramax...I know you do Cathe cardio, but could you post what you do on your weight days, your splits, etc. (or a link if you've posted this before).
AJ...I still have your workout from years ago. Have you changed anything? Modified, perfected, etc?
I'd also like to know your thoughts regarding how many times per week you work a body part.
I'm struggling with sticking to a rotation based on DVD's and would like to go back to my own weight workouts for a while...see if it helps. (Can't wait for Cathe's new ones to come out though)
My goals (as usual) are muscle building (still workin on those shoulders). I've worked out consistently for almost 5 years and I seem to have hit a slump that has stuck for some time now - how do you longtermers push through this?
Thanks so much, I'd love to hear anyones thoughts.
Briee
Lauramax...I know you do Cathe cardio, but could you post what you do on your weight days, your splits, etc. (or a link if you've posted this before).
AJ...I still have your workout from years ago. Have you changed anything? Modified, perfected, etc?
I'd also like to know your thoughts regarding how many times per week you work a body part.
I'm struggling with sticking to a rotation based on DVD's and would like to go back to my own weight workouts for a while...see if it helps. (Can't wait for Cathe's new ones to come out though)
My goals (as usual) are muscle building (still workin on those shoulders). I've worked out consistently for almost 5 years and I seem to have hit a slump that has stuck for some time now - how do you longtermers push through this?
Thanks so much, I'd love to hear anyones thoughts.
Briee