These are the exercises that Sherry told me were awesome for targeting the butt and hips.
1. Freestyle back Crossover>Whichever foot is in the front always faces the wall in front of you, the behind foot, crosses back over to the right behind you and then you alternate.
2. Freestyle front Crossover> same but cross in front.
3. Combination squats>feet together, feet shoulder width apart, feet wide.
4. Butt blasters> get on all fours, arch heel of foot, press foot up to ceiling as if you were tapping the heel of your foot on the ceiling, then tap the knee to the floor and press the heel to the ceiling.
5. Reverse Lunges> Step back at 90% angle, make sure you sit and do not lean on the knee. If you lean on the Knee? The knee sometimes starts to give out. Lean on the heel of the foot, to utlize the buttock and lower part of the butt.
ABS, I do everday, I do all lower leg movements for the transverse abdominus, the part of the stomach that all women wan to get rid of but do the wrong type of ab exercises. You should be starting out by keeping the heels arched and knees bent, with your hands straight by your sides, bring the knees to your chest with the butt slightly off of the floor, when you come down, only tap the arched heels on the floor. As you get stronger your knees will bend less and you can go to the middle only tapping your heels, then eventually tap the heels with straight legs and bring the legs back over your head as you keep the legs straight coming down.
............ okie dokie, this is what she shared with me, I am going to implement them tomorrow into my other exercises.... Rhonda:7
1. Freestyle back Crossover>Whichever foot is in the front always faces the wall in front of you, the behind foot, crosses back over to the right behind you and then you alternate.
2. Freestyle front Crossover> same but cross in front.
3. Combination squats>feet together, feet shoulder width apart, feet wide.
4. Butt blasters> get on all fours, arch heel of foot, press foot up to ceiling as if you were tapping the heel of your foot on the ceiling, then tap the knee to the floor and press the heel to the ceiling.
5. Reverse Lunges> Step back at 90% angle, make sure you sit and do not lean on the knee. If you lean on the Knee? The knee sometimes starts to give out. Lean on the heel of the foot, to utlize the buttock and lower part of the butt.
ABS, I do everday, I do all lower leg movements for the transverse abdominus, the part of the stomach that all women wan to get rid of but do the wrong type of ab exercises. You should be starting out by keeping the heels arched and knees bent, with your hands straight by your sides, bring the knees to your chest with the butt slightly off of the floor, when you come down, only tap the arched heels on the floor. As you get stronger your knees will bend less and you can go to the middle only tapping your heels, then eventually tap the heels with straight legs and bring the legs back over your head as you keep the legs straight coming down.
............ okie dokie, this is what she shared with me, I am going to implement them tomorrow into my other exercises.... Rhonda:7