I really want to step up on my ab workouts. I have Ab Hits and love it, but I would like to do a whole workout sequence of ab exercises w/weights:
what i do know -
crunches with dumbell on chest
crossovers where you work obliques w/a dumbell in hand and pull past the knee
then the one in PUB
the one in KPC -woodchucks? I don't remember what she called it
I need some thoughts on those who do these type of exercises. DH and I are ttc #2 and I really want to train my abs hard until we do get pg so I can be really ready for a second pregnancy. My abs are in good condition, no belly over hang, but as many who have had babies my lower abs are a little weak and am still working on them...
any help would be great!
what i do know -
crunches with dumbell on chest
crossovers where you work obliques w/a dumbell in hand and pull past the knee
then the one in PUB
the one in KPC -woodchucks? I don't remember what she called it
I need some thoughts on those who do these type of exercises. DH and I are ttc #2 and I really want to train my abs hard until we do get pg so I can be really ready for a second pregnancy. My abs are in good condition, no belly over hang, but as many who have had babies my lower abs are a little weak and am still working on them...
any help would be great!