FREE DOWNLOAD UPDATE!!!

[forum_admin]

FREE DOWNLOAD UPDATE!!!

To everyone who pre-ordered the LMR ELEVATED series: Your first free bonus download will be coming your way on July 1st! If you haven't pre-ordered, you may do so at: https://bit.ly/4hPDvte

Get ready to get REALLY sweaty with Total Body Metabolic Strength. This workout includes many multi joint, multi plane challenges, along with some straight heavy set exercises. Recommended weight increments will be given, but this workout gives you the opportunity to lift as heavy as you like for each exercise! The weight ranges used in this workout are from 5 lbs to 30 lbs. Cathe will suggest a weight per each exercise, but you will ultimately decide what weight you want to use.
We’ll be sharing some additional details and sneak peeks in the upcoming days!

OnDemand subscribers: This workout will also be added to our OnDemand platform. We hope to have the workout loaded at the same time as the download release, but the technical aspect of adding it to the site can sometimes take longer. We’ll keep you updated!
Stay tuned!!!

 

[lisa_la_machina]

I love that these will be available for us OnDemand subscribers. Thank you! Excited to workout with this super crew.

 

[aqua girl]

Is it chaptered? and if so, will it be put into the workout blender as well?

 

[Lady Vol Fan]

Is it chaptered? and if so, will it be put into the workout blender as well?

+1 !

And while we are asking...who is the new person in the back? Please introduce

 

[Debinmi]

This is in the email:

"Cathe's LMR2 Elevated free downloads don't contain premixes, but they're fully chaptered. This means you can create your own premixes using our Workout Blender if you are a Cathe OnDemand subscriber and purchased your subscription directly from our website.* These downloads are free as long as you preorder Cathe's LMR2 Elevated. ** Some restrictions apply."

 

[Debinmi]

+1 !

And while we are asking...who is the new person in the back? Please introduce

Those 2 are in LITE & are often in the LIVES. The blonde's 1st name is Nicole & the other is Lisa

 

[nckfitheart2009]

Nicole and Lisa have been part of the crew for a while now.

 

[vivbc]

Interesting! This one might fit in nicely in July. I’m planning a high reps/metabolic rotation, and I am looking forward to seeing how/if this blends heavier weights with metabolic.
good looking crew!

 

[Lady Vol Fan]

Those 2 are in LITE & are often in the LIVES. The blonde's 1st name is Nicole & the other is Lisa

Thanks @Debinmi

 

[Kellyro77]

Looking forward to this. I know just where I'm going to fit it into my ongoing modified XTrain rotation in July.