<--- Free at last, free at last...

allwildgirl

allwildgirl

Cathlete
<--- thank God almighty we are free at last
<--- dedicates today's thread to Mr. Martin Luther King, Jr.:)
<--- waves a chilly good morning to everyone in Catheland
<--- says Happy Wonderfulday!
<--- is working biceps in between typing
<--- says it's c-c-c-cold here this morning
<--- hopes Super Debbie got to MD okay and is having a wonderful visit with her Mom
<--- doesn't think Annette reads this thread, but is thinking about her anyway
<--- has set some goals this week and KNOWS she can accomplish them
<--- is off to do more curls
 
<-- waves good morning to Shelley
<-- got a ton of things done yesterday and now feels back in control of life!
<-- is thinking of Annette also:-(
<-- knows Shelley can accomplish the goals she set, <-- has not doubt
<-- still has DOMS in upper body from PUB on Saturday!! Biceps are worse!!
<-- reflects on "I have a dream...."
<-- wishes everyone a nice MLK holiday, <-- has to work
 
<---waves good morning and Happy Wonderfulday, as well as MLK Day
<---is still excited about yesterday's Steeler game
<---hopes they can keep it up
<---caught up with yesterday's thread and hugs Shelley about shopping trip
<---also keeping Annette and her family in thoughts and prayers
<---has such mixed up emotions about <---'s own mother, wonders what it will be like when she is gone
<---whew, thinks this is getting way to sorrowful
<---tells everyone to hug their mom today, if possible
<---waves taaa to all here and to come for now
 
<--- thanks Robin for the hugs
<--- is trying to find one measly thing but for some reason has a horrible time spending money on herself
<--- bought her SO shoes and pants but ended up with nothing
<--- caught up on yesterday's thread and tells Amy that she doesn't order much on-line because mostly it comes from the US and she ends up paying the exchange rate AND duty and then it just becomes stupidly expensive
<--- tells Wendy, that, yes, she is a complete neat freak:)
<--- just finished a big bowl of steel cut oats and wants another one
<--- has been looking at other people's eating plans and wonders if she is eating enough
<--- has nicely fried biceps now:)
 
<--waves Hi to all
<--biceps are also fried
<--wonders how Shelly can still type
<--needs to go and eat some oatmeal
<--thoughts are with Annette
<--it is c-c-c-cold here as well
<--has to keep back spacing and deleting--due to fried biceps:p
<--not waving to well as she steps out of thread:D

Elaine
 
<---waves Good Morning & Happy Wonderfulday to all in CatheLand
<---thinks it still feels like a Monday...blech!}(
<---slept in and skipped workout
<---has to go to work
<---says howdy Jane, Judy, Elaine, Shelley and Robin
<---thinks bicep DOMS are da' bomb!
<---needs more coffee
 
<---bops into thread with coffee in hand.
<---waves wildly at all Catheites because <---biceps are NOT plagued by DOMS.
<---hamstrings, however, still are a bit sore for the 3rd day in a row!:eek:
<---stretched last night before bed.
<---thinks it was nice and wishes would keep it up every night.
<---tells Shelley not to worry, her goals WILL be accomplished!
<---askes Shelley how much she would charge to clean a house in the U.S.?;)
<---is sorry that Jane has to work but tells Jane if <---were still at job in bank, <---would be working today too. :-(
<---sends a shout out to Judy and Elaine!
<---is glad Robin is excited about football.
<---wishes could get excited about that but just can't stand it!
<---is w/Tammy on the need for more coffee!
 
<--- waves hi to everyone from her desk at work
<--- has burning biceps and is loving it!
<--- tells Wendy that she would clean for free, but Wendy can pay for her to get there;)
<--- used to watch football with her Dad but hasn't for years
 
<---hurries to find out how much airfare is for Shelley to get here!;)
<---thinks it's time for breakfast.
<---is HUNGRY!:9
 
<---just finished a bowl of Kashi Good Friends cereal with sliced banana! YUM! :9
<---needs to make more coffee and go retrieve the little one from his crib.
<---washed Lucky's last night so maybe today will be the day <---takes those pictures!;-)
<---slides dark glasses on and says in a low voice "I'll be back!" :+
 
<--- is having a sudden need for Lucky jeans
<--- doesn't know if you can even GET Lucky jeans here:p
<--- wonders where the weekend went
<--- is now happily looking forward to NEXT weekend:p
 
<---waves a huge wave to my Cathe Buds!

<---joins them with sore body parts also...the hiney and hams are so sore from PLB which <---has not done in months!

<---admits that sore is a good thing!

<---also has been thinking of Annette lots and saying extra prayers for her during this sad time.

<---starts back to class today after a 3-week break! YIKES!

<---thinks <---is ready and knows routines but still gets butterflies her 1st. class.

<--wishes you all success with your goals this week.

<---ponies out of this thread to go do PUB so UB will be as sore as LB!

<---wishes you all a VERY WONDERFUL MLK Day!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
<---hopes DebbieH has a good day with her class
<---hopes she gives all her students good sore body parts
<---tells Shelley when she flies down east to clean Wendy's house, stop over in PA to say hi
<---is bored at work and very much wants to be entertained
<---everyone else here is bored too and keeps asking if they can do anything for <---
<---should let them all do <---'s work and go home
<---doesn't want to waste valuable vaction time, which may need if there is a Road Trip this summer
<---is wishing, hoping, praying for a Road Trip
<---wonders if Cathe every reads this thread?
<---thinks she probable has a life, to much common sense and sanity to get sucked into this vaste hole of nonsense
<---wonders how long <---could keep rambling on without saying anything
<---wonders if this thread is finite
<---or infinite
<---wonders how much area there is under a jumping jack
<---thinks <---is getting to analytical and mathematical
<---maybe will go find another cup of coffee
 
<---hey everyone
<---can't stay long today
<---just seeing how y'all are doing
<---wishes everybody a great Wonderfulday

Pinky
 
<-- says good morning, all ^^^ and vvv
<-- thinks the postal service has it right not to work when not absolutely necessary
<-- will be following the USPS' lead today and not going to work or school
<-- has some reading to do still today
<-- did Muscle Max for the first time yesterday and really "enjoyed" it
<-- also did HC Extreme the legs and blasts one
<-- burned a total of 975 calories if you combine those two workouts
<-- tells Shelley <-- did feel fried at the end
<-- felt the band in MM than ever before just in High Step Challenge
<-- needs to do cardio this morning and just can't get to it
<-- is glad <--'s Con Law professor assigned MLK's Letter from Birmingham City Jail for Wednesday's class
<-- thinks we should all be required to read it every MLK day
<-- is very sad to think how disappointed MLK would be right now
<-- might go see Chronicles of Narnia this afternoon with DH (if he ever wakes up)
<-- hopes it's good
<-- might make DH come with <-- to the Lucky store after the movie
<-- wanders out of thread, pondering cardio...
 
<---thinking about Annette as well
<---shares Robin's mom issues
<---is glad Amy likes her new DVD's but cautions her not to overdo!
<---says that's the Mom in her coming out
<---went out to the snow yesterday with friends and build a little snow village by the sledding hill
<---has fun friends who build a fire in the snow using charcoal, a lasagne pan and wood and they made bratwurst in the snow!
<---was snow village Barista and made 8 hot chocolates and 2 chai teas
<---got a quickie snowshoe in with her girlfriend and they stuck in the deep snow for max cardio
<---came home to Kickmax and the upper body part of Body Max
<---lost another 1/2 lb
<---is officially on <---'s feet and not on <---'s knees for pushups!
<---has been working on that one for a while.

Melissa

Keep your head in line. Your butt will follow.

http://www.picturetrail.com/pellmel
 
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