You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Francine ?
- Thread starter rcook
- Start date
Hi Rhonda,
I definitely recommend either book if you are looking to learn and use the 6x a week Lowerbody training techniques, they are VERY similiar and both great reads! (Laura and George worked together and share the same techniques and beliefs in training like a woman not a man)! If I had to buy only one I'd buy FREESTYLE's latest edition with Barbara Hall on the cover! I especailly like the workout log in this book, very effective and easy to follow!
The virtual website link below has alot of info from lowerbody solution book and a workout plan -so you can just use the website for that info
http://web.archive.org/web/20010626174745/http://www.virtualfit-trainer.com/LBS.htm
HTH;-)
I definitely recommend either book if you are looking to learn and use the 6x a week Lowerbody training techniques, they are VERY similiar and both great reads! (Laura and George worked together and share the same techniques and beliefs in training like a woman not a man)! If I had to buy only one I'd buy FREESTYLE's latest edition with Barbara Hall on the cover! I especailly like the workout log in this book, very effective and easy to follow!
The virtual website link below has alot of info from lowerbody solution book and a workout plan -so you can just use the website for that info
http://web.archive.org/web/20010626174745/http://www.virtualfit-trainer.com/LBS.htm
HTH;-)