susanp1963
Member
Cathe, just did PP for the first time and REALLY, really liked it! I feel very nicely worked out all over. Those inverted shoulder presses are really something to aspire to, that's for sure. . . Thank goodness for Cedie!
Anyway, form question on the inner thigh squeezes with the ball. It looks to me like rather than having a neutral pelvis with the normal curve in the small of your back, you have a tucked pelvis with a flat back while you're squeezing that ball.
Unfortunately, I didn't really key into that until that segment was almost over and I'd done the whole thing with a neutral pelvis/natural curve.
So 1) do my eyes deceive me or do you indeed have a tucked pelvis, and 2) if you do, should we all be doing them that way? Is that critical to form or just a matter of personal preference?
last but not least, I LOVE the supermans (supermen?) on the ball! SO cool.
Thanks for a great workout!
Anyway, form question on the inner thigh squeezes with the ball. It looks to me like rather than having a neutral pelvis with the normal curve in the small of your back, you have a tucked pelvis with a flat back while you're squeezing that ball.
Unfortunately, I didn't really key into that until that segment was almost over and I'd done the whole thing with a neutral pelvis/natural curve.
So 1) do my eyes deceive me or do you indeed have a tucked pelvis, and 2) if you do, should we all be doing them that way? Is that critical to form or just a matter of personal preference?
last but not least, I LOVE the supermans (supermen?) on the ball! SO cool.
Thanks for a great workout!