Hello
I was wondering if you would be able to give me some advice on problems I am having with two exercises.
Firstly in the lying extensions in S&H my elbow on my left arm often locks up half way up so I cannot straigten my arm. I have to quickly leave the exercise and straighten my arm and then try and return to the exercise.
Does anyone have any advice on how to avoid this?
Also, when I do dumbell rows in S&H I can feel my triceps being used far more than I think they should be. Please can anyone advise on how to make sure I am using my lats.
Thank you very much
Andrea
I was wondering if you would be able to give me some advice on problems I am having with two exercises.
Firstly in the lying extensions in S&H my elbow on my left arm often locks up half way up so I cannot straigten my arm. I have to quickly leave the exercise and straighten my arm and then try and return to the exercise.
Does anyone have any advice on how to avoid this?
Also, when I do dumbell rows in S&H I can feel my triceps being used far more than I think they should be. Please can anyone advise on how to make sure I am using my lats.
Thank you very much
Andrea