I am doing several Cathes tapes
Circuit Max
Cardio Kicks
The Intensity Series - except the pyrimids
Power Hour
MIS
What is the difference between Circuit Max, Bootcamp, and Cardio & Weights? Are they all considered circuit training - weight intervals? Do they acheive the same thing? I am trying to acheive muscle endurance to slim down my body and not build muscle but lengthen and tone my body with defined lines. Advice is greatly appreciated!
[email protected]
Circuit Max
Cardio Kicks
The Intensity Series - except the pyrimids
Power Hour
MIS
What is the difference between Circuit Max, Bootcamp, and Cardio & Weights? Are they all considered circuit training - weight intervals? Do they acheive the same thing? I am trying to acheive muscle endurance to slim down my body and not build muscle but lengthen and tone my body with defined lines. Advice is greatly appreciated!
[email protected]