? for WD and rjoubi
- Thread starter rcook
- Start date
WD
Cathlete
Rhonda I am not sure if I can be much help. I have water sitting all over the house. I fill a 24 oz bottle that I drink when I workout in the am. I usually have several full glasses after this and that is in addition to decaf coffee and tea. I wouldn't count the regular coffee I drink in the am to get going as that would act as a diuretic. I would think working out you would require a little more to replace what you have lost working out. I think the standard is 8-10 8oz glasses. I have read that this can come from other sources than just the water.
Diane Sue
http://wd.1ww.us
Diane Sue
http://wd.1ww.us
rjroubi
Cathlete
Rhonda,
Honestly, I wish I drank 64 ounces of water a day!! I am so bad on drinking water!!! I am the absolute worst role model for drinking plain water. Given the opportunity, I would live on Diet RC (and coffee in the winter time). I usually only drink 8-16 ounces of water during a workout (if that..LOL) and during an entire day (I told you I was bad!). I do eat a lot of fruit...I always have a lot of fresh pineapple, cantaloupe, melons and watermelon on a daily basis....so I know I get my water intake in other indirect ways. I think it is great you drink 64 ounces a day. I wish I could do it!
Robin:9
Honestly, I wish I drank 64 ounces of water a day!! I am so bad on drinking water!!! I am the absolute worst role model for drinking plain water. Given the opportunity, I would live on Diet RC (and coffee in the winter time). I usually only drink 8-16 ounces of water during a workout (if that..LOL) and during an entire day (I told you I was bad!). I do eat a lot of fruit...I always have a lot of fresh pineapple, cantaloupe, melons and watermelon on a daily basis....so I know I get my water intake in other indirect ways. I think it is great you drink 64 ounces a day. I wish I could do it!
Robin:9