For those that have Cardio Fusion

[Storm]

Hi, I don't have CF and I was thinking of trying to do the work out by playing the different segments from each of the dvds. It might be a hassle switching segments but I thought I would try it until I can buy CF. I have seen the work out broken down and I was wondering if I have it right.

The warm-up is from Drill Max.
The finished combos from BMax2 is the 6 min bonus cardio segment from BM2.
Next is the bonus cardio from Low Impact Circuit. Although, on the back of the dvd it says it is 9 mins long, but the breakdown I have of Cardio Fusion lists it has being 11 mins.
BodyMax2 Power Circuits without the weight work.
Then six drill max drills. I am assuming that it is just the cardio segments from the drills, is that right?
Then a stretch - what work out is the stretch from?

Thanks

 

[marcy]

The stretch is from Body Max 2.

 

[Storm]

Thanks Marcy Does everything else sound right?

 

[marcy]

This is what I have:

Warmup - Body Max 2
Step Combos (no breakdown) Body Max 2
Low Impact Bonus Step
Body Max 2 Power Circuits
Drill Max Cardio Drills
Body Max Stretch

Comes out to 71 minutes.

 

[Storm]

Thanks again

 

[danglinglight]

Hi there...

Old question, probably, but... does the Cardio Fusion keep the weights on the power circuits of BM2? Or is it just the step n blasts?

I was trying to build my own cardio fusion using the DVDs separately, and I wasn't sure if I should do the power circuits in their entirety, or just the cardio sections, no weights.

thanks!
waiting for the new ones!

 

[jdbmga]

It's just the step and the blasts on Cardio Fusion.