For those of you with dietary needs/preferences

TarHeelMom

Cathlete
Repeated from another thread:

Hey everyone,

You know, from an organizing and planning perspective, all of us who work behind the scenes learn something useful each time there is a Cathe Road Trip. At the 2005 and 2007 Road Trips we found we had Trippers attending who practiced a very wide range of dietary lifestyles, whether because of allergies, religious principles, delicate digestive systems or simple personal choice. I've been surprised by the sheer variety of dietary restrictions our Trippers manage in their everyday lives, and I can tell you that learning about your dietary practices has been fascinating for all of us worker bees.

Cathe, of course, as you would imagine, absolutely wants to be as responsive to each of her guests' needs as she can reasonably be. So we have helped her look at lots of food options. She remains very mindful of this every year when we do food planning.

What we've discovered is this, folks: the best, most do-able and practicable, most widely-accommodating, most makes-the-most-people-happy solution to our Trippers' food issues is for us to focus on providing fresh fruit, salads, protein bars, yogurt and other healthy snacks throughout the weekend, and ample vegetarian options at the meals.

For example, at last year's "cookout" lunch we provided Boca/veggie burgers as well as beef burgers and we had an array of salads and fruits on the lunch buffet, and we also arranged for the Saturday night dinner choices to include a meat-free pasta dish and a fish. Our feedback from the post-RT surveys has reassured us that 99+% of our 2005 and 2007 attendees felt that they ate quite well and were comfortably within their dietary needs or preferences.

This year we're doing our Saturday meals a little differently -- we're eating lunch out at a Japanese restaurant instead of eating "in" at the gym, and we're eating "in" at the gym with a fantastic buffet instead of going out on Saturday night. But the food game plan is the same: We are focusing on providing constantly-available and plentiful food, healthy food, CLEAN food (well, for the most part ;-)) and plenty of vegetarian options.

All of us are very hopeful and pretty confident that, whatever your dietary needs, you won't go away from the Road Trip feeling hungry. ;-)

That being said, if you feel that your dietary needs are so specific that the Road Trip planned foods make you uncertain or insecure, we recommend that you bring along foods that you're comfortable with and that will reassure you. If you plan to do that and you have questions about transporting or storing foods, please e-mail one of the Coordinators and we'll see if there's anything we can do to help.

For those of you who are vegan, the weakest link in your weekend food chain is definitely the Sunday Brunch, as we are restricted by what's on a very typical diner menu containing many foods that are cooked in (or just ARE) animal products. We are very aware of that, but we are also aware that the Sunday morning trip to the Diner is an overwhelmingly, GIGANTICALLY popular farewell event exactly as-is. So we have left it on the schedule, and we would appreciate your understanding that and kinda trying to roll with it a bit. The Diner's menu, of course, contains cereals, bagels and other breads, salads and fresh fruit. If you want more information to aid in your meal planning, we recommend that you directly contact the Five Points Diner to inquire about the availability of foods that you can eat. Their phone number is: 1-856-228-5166.

I hope this answers your food-related questions and concerns, folks. Feel free to post again or PM me, Debbie or Lorrayne if you have any others.

http://bestsmileys.com/exercising/6.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif
 
Food Allergies and Requests

Kathy:

I posted about my food allergy crisis earlier this year. Would it be possible for me to get the website or phone number for the Japanese restaurant so I can investigate the ingredients they use? I am allergic to seafood, mushrooms, MSG, soy, and a variety of additives.

I was delighted and satisfied with the bountiful harvest of food we were served last year. The Friday night meal was the best! The Saturday picnic at the club was great too, and I loved the cheesy pasta dish at Adelphia’s. It was rich but oh so yummy. I enjoyed cake and other goodies that weekend too. Yummy. By Sunday morning, I was “at capacity” with celebration food and would have appreciated a lighter choice for breakfast. The waitress at the diner would NOT allow me to order fresh fruit or oatmeal or anything else on the menu. Our choices were limited to pancakes, waffles, or French toast and eggs, bacon, etc. No substitutions. Would it be possible to have a clean and healthy choice this year like fresh fruit and oatmeal? If not, I can drink a glass of orange juice and find something to eat at the airport. I am leaving early to catch a 1:15 p.m. flight.

I would love to see NATURAL (non-hydrogenated) peanut butter and WHOLE GRAIN bagels or pita bread at the club this year for snacks. Fresh fruit, raw veggies, and cheese are always good!

Can you give me an idea of what the choices will be for the lunch Saturday? If I am not able to eat there, can I carry fruit and yogurt or something from the club with me? If not, I will skip lunch and eat later. I am easy to please!

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
RE: Food Allergies and Requests

Heather,
I would also have ordered something healthier at the Diner and thought that our choices were limited. As we were leaving, I noticed a table of RTers having a "healthier" breakfast, so I guess it was available. I didn't know ahead of time. I don't remember who it was at the table, though.

Gin:)
 
Kathy ~

So glad to hear about the fresh fruits, veg, protien bars & yogurt being offered. I, too had wondered about the food offered but did not want to offend anyone. It sounds like there will be plenty to choose from. I am one to pack a cooler when I go on trips so I will certainly have back-ups if need be.

I have one question about the lunch Sat w/Japanese restaurant. Do they have a web-site where I could look at a menu? Will everyone be served the same thing or is it buffet style?

Thanks for addressing the food question so thoroughly.
Tami
 
Healthy Options

Gin:

What were they eating at the other table? I asked our waitress if I could order fresh fruit or anything else, and she was adamant that I was limited to the choices on the list. I was more than willing to pay extra for a substitution, but I graciously ate what I was served and survived. I ate some of it that is. I thought the stack of pancakes she placed in front of me was for the whole table! :eek: The portion sizes were huge even by Texas standards! ;-) I am returning to the Road Trip for fun and friendship not food. :) I have plenty of meals stored on my butt, so I can easily skip one or two that weekend. LOL! :7 The food Cathe provided at her club last year was good, and I am confident that it will be again! The Japanese restaurant and the diner will be the danger zones for me this year.

I am seriously hoping to make better choices this time and enjoy a few treats in moderation without going hog wild like I did last year. I actually lost weight that weekend (by sweating it out!), but I battled the blues for weeks and got on a slippery slope with my eating. I am arriving in Jersey on Wednesday afternoon this year to have a reunion with friends from the 2007 Road Trip. After 4 days of eating out, my body will need something clean and healthy by Sunday morning. I already have some ideas for snacks that I can pack and carry with me.

Kathy, I would love to hear your suggestions for storing and transporting food.

Lorrayne, you are the packing queen. What kind of food can I pack in my bags? Can I take bottled water on the plane with me, or are liquids still restricted? Are there any new restrictions that apply to carry-ons?

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
RE: Healthy Options

Heather ~

I am driving in (Thursday afternoon) & plan on packing some of my own snacks & plenty of bottled water. I would be more than happy to stick an extra case of water in for you. One less thing you would have to worry about packing. I don't know how to pack lightly & I have plenty of trunk space.

Look forward to meeting you ~
Tami
 
The Japanese restaurant

Hi everyone!

Samurai Japanese Steakhouse is in the same shopping center on Delsea Drive as Cathe's gym. It doesn't have a website, but here's the phone number:

(856) 881-7788

Having not yet seen Samurai's menu I would only be guessing at the contents, but I would imagine it's not that different from any of the hibachi-style Japanese restaurants in most cities (Benihana, that kind of thing).

Once we have our luncheon planned we will absolutely give you all the details on what foods will be available to you, whether it will be served buffet or table style, etc. Our objective, always, is to give you as much information as we possibly can, and to answer every one of your questions as best we can. Keep 'em coming. ;-)

By the way, I CAN tell you that Cathe herself orders very healthy meals (steamed fish, veggies, brown rice) from Samurai quite often, especially (she has said) when she's in the zone of preparing to film and is watching her nutrient intake really carefully. She's said that the food is fresh, delicious, and that the restaurant has been very responsive to her specific requests to have foods prepared simply (e.g., steamed, with no sauces, etc.)

Hope this helps, y'all!

http://bestsmileys.com/exercising/6.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif
 
The Five Points Diner food

Hi y'all!

Just to clarify -- in the interest of getting 105 of us thru there on time on Sunday morning, we DO arrange ahead of time for the Diner to serve you all from a menu that's a little more restricted than their ginormous regular one -- sorry if I misled you or wasn't clear about that. We do try to ensure that what we offer covers the bases for as many of you as possible, and includes healthier items as well as Diner breakfast classics.

Heather, I'm not sure what happened with your order last year. I'm sorry about that. Please know that we are very mindful that several of you would prefer having some healthier or lighter choices available at the Diner. I promise we'll get you more info on that soon, as we work through our preparation with them.

A sincere BRAVO for you disciplined folks who want to eat a healthier Sunday breakfast, by the way. I'm not saying you should join us, but most Road Trippers, myself included, happily throw caution to the wind and chow down on pancakes and syrup and eggs and bacon and orange juice and all manner of awesomely I-know-this-is-so-bad-for-me-but-what-the-heck-it's-so-delish-and-I've-earned-it stuff on Sunday morning. :) It is soooooooo easy to rationalize that after taking 4 or 5 classes with Little Miss Whip Your Butt all weekend!!!!

My hunch is that THIS is one of the reasons why the Sunday morning "5P Diner run" has always scored OFF THE CHARTS popular with Road Trippers. ;-)

http://bestsmileys.com/exercising/6.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif
 
Storing and Transporting Food

Heather,

You're thinking smart, sweetie pie, to plan ahead because of your many recently-discovered food sensitivities. We don't want you feeling bad all weekend because you ate things your body doesn't tolerate!!!

Lorrayne is truly the queen of transportable food -- she's told Debbie and me absolutely amazing stories about imaginative, healthy foods she's prepared and brought onto transoceanic flights, in backpacks to Yosemite, all over the place. I am going to ask her to take the lead on advising you guys on this issue.

That being said, she's traveling all week this coming week without much internet access, so it'll be a few days before she can get back here to address you guys. Be patient, kids -- we have PLENTY of time to prepare!!! :)

http://bestsmileys.com/exercising/6.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif
 
Confessions of a Redeemed Food Junkie

“A sincere BRAVO for you disciplined folks who want to eat a healthier Sunday breakfast . . . It is soooooooo easy to rationalize that after taking 4 or 5 classes with Little Miss Whip Your Butt all weekend!!!!”

Kathy:

You are giving me too much credit. I am the opposite of disciplined (especially in the food arena). I had a good time last year and enjoyed plenty of celebration food. After cheese pizza Thursday night, a grilled cheese sandwich and a mint chocolate chip sundae with Oreo cookies and hot fudge and whipped cream and a cherry at Friendly’s Friday, Road Trip cake Friday night, a hamburger and more cake Saturday, and a rich and yummy pasta dish with cheese sauce and bread Saturday night, it was time to pull in the reigns a bit! ;-) My Sunday morning pancakes with syrup at the diner led to a pretzel at the Philadelphia airport, a Krispy Kreme donut at the Dallas airport, Cracker Barrel the next night (to refuel and recover after writing my Road Trip novel), and 2 weeks of indulgence because “I am celebrating my birthday in 2 weeks and will start over in September.” :eek: A week after the birthday blueberry pancakes and cheesecake was a trip to visit my family Labor Day weekend and more sweet tea and Southern food. :9 That kind of thinking is the reason I weigh what I do, and I need to find a place of balance and moderation. I am learning to respect my limits when it comes to sugar and fat and get back on track before the cravings overpower me and send me sliding down a slippery slope. My body was saying “ENOUGH!” Saturday night, and it would have been wise for me to skip the brunch Sunday morning even in the afterglow of Cathe-kicked-my-butt glory!

I do not want Cathe or any of y’all to go out of your way to accommodate my special request. If other Road Trippers are interested in a healthy option Sunday morning, I would appreciate one. If not, I will carry fresh fruit with me. I am more interested in enjoying those precious last moments with friends before I leave. :) There will be plenty of time to eat at the airport and when I get home!

No, I am not disciplined. I am by the grace of God breaking free from the bondage of destructive eating cycles, learning from my stumbles, and rejoicing that I can make different choices this time! This is likely hard for you or Cathe or anyone who is “normal” around food to understand, but dealing with social eating is extremely challenging for me (for food allergy reasons and food addiction reasons).

P.S. You could tempt me to join you for Cracker Barrel’s blueberry pancakes, but I can resist diner food! ;-)

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
Thank you for the information. Like I said in my post I am not trying to cause a fuss or anything. For example it would be nice to have something like fresh fruit and a bagel to eat at the dinner because I can not do the typical options however if not no biggie. I will just go to be social but bring my own stuff with me just in case. I do not mind picking up some protein bars and other portable snacks before the trip. Last year this was not as much as an issue with me because I was still in a transition phase and was less strict. I just want to know what to expect this year so I can plan ahead. Thanks again
 
RE: Confessions of a Redeemed Food Junkie

Heather ~

I may take you up on that Cracker Barrell offer. That's one place I loose my discipline!!! LOVE, LOVE, LOVE Cracker Barrell pancakes!!!

Is there one in the area there, if so I'll save you a seat! (we can get the sugar free syrup)

Tami
 
Cracker Barrel

Tami:

No sugar free syrup for me. Pure maple syrup is the way to go! :9 Believe it or not, my favorite local cafe makes better blueberry pancakes than Cracker Barrel. :9 Yummy! Okay, I need to stop talking about food at bedtime before I start dreaming about it tonight! ;-)

I am looking forward to meeting you! :)

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
Kathy,

The food at last years RT was amazing, I'm hungry just thinking about it! Thank you for thinking about everyone. I couldn't be happier with all the options. :)

Tracey
 

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