For those of you that alternate between rotations of he...

[Kirspy]

Do you visibly notice increased defintion or any strength loss after doing 4 weeks of circuit workouts? I've been doing 2 months of heavy weight rotations and am considering doing the September '07 circuit rotation. Will I be taking a step backward as far as muscle strength after 4 weeks of light to medium weight?
Thanks.

 

[crazystepr]

Good question....I'd like to know the answer too!

Allison

 

[marcy]

I'm just coming off of a month of heavy lifting (Cathe's April '05 rotation - all GS) and I'm doing Cathe's circuit rotation now so I'll let you know my results at the end of the month (well, I'll actually finish the rotation October 9th.)

Marcy

 

[Kirspy]

Thanks, Marcy. I appreciate it.

 

[LeanneM]

>I'm just coming off of a month of heavy lifting (Cathe's
>April '05 rotation - all GS) and I'm doing Cathe's circuit
>rotation now so I'll let you know my results at the end of the
>month (well, I'll actually finish the rotation October 9th.)
>
>Marcy


Yes, please post your results since I'd love to hear them, too!

Leanne