For Lori Sax

[gogigi]

Hey Lori,
I know I am probably driving you nuts but I am totally undecided about what rotation to do. I tried to p.m. or e-mail you but I couldn't so here are my thoughts for all the Cathe world to see...tee hee.

We could do the 3 week BB premix rotation or we could do a 4 week version of the Look Great in 8 rotation which would be the following:
Circuit Week:
Day 1: Run(I run on Mondays) or other cardio of choice
Day 2: SJ&P
Day 3: KP&C
Day 4: The Viper(I will make this up programming my DVD player)
Day 5: Step/Hi Lo Cardio Circuit Premix(BB)
Day 6: BC
Day 7: REST

Heavy Week:
Day 1: Run/PUB
Day 2: PLB/ME abs
Day 3: Step/Hi Lo Cardio Circuit Premix (BB) - I love this premix!
Day 4: PUB/SJ&P Step only premix
Day 5: PLB/Imax 2(Intervals 1-5 or 6-10 or skip cardio if too much)
Day 6: KP&C
Day 7: Rest

High Rep Week:
Day 1: Run
Day 2: ME
Day 3: KP&C
Day 4: PH Upper body only/L&G
Day 5: Step & Hi/Lo Premix - 90 min. or shorter premix of choice
Day 6: CTX Upper or ME Upper Body Split/Time Saver Day 5 lower body premix
Day 7: Rest

Supersets Week:
Day 1: Run/abs of choice
Day 2: Imax 1 or 2
Day 3: SS Two Sets premix
Day 4: KP&C
Day 5: Step/Hi Lo Cardio Circuit
Day 6: PP Total Body 2 Sets Premix
Day 7: Rest

I sort of like this b/c it allows us to use some other workouts besides the BB. Which looks more appealing to you at this time...the BB premix rotation or the latter? Let me know what you want to do!
Angela
:7
P.S. Sorry so long

 

[gogigi]

RE: Disregard

Hey I'm a teacher on winter break...so I have a little extra time on my hands...what can I say?! What does this teacher do with her extra time....obsessively plan and think about what Cathe rotation to do next...crazy!

Lori Sax and Emy I will start a thread for us to check in on. Anyone else who wants to join us for the BB Premix rotation posted by Jillybean in the Rotations thread is also welcome.

Have a great week!
Angela:7

 

[LoriSax]

RE: Disregard

Angela- I will do the Look Great in 8 rotation with you. I will do some sort of cardio today. THANKS!!!! This looks good!!!
Lori

 

[gogigi]

RE: Look Great in 8 Variation

O.K. Lori...in case you see the BB premix check in thread just ignore it. I wish there was someway to delete it. I did SS Upper Body premix today and I attempted a run but my knee started acting up again so I quit immediately. I will not run but do other cardio instead as I would rather not run then have to rest and give up my Cathe workouts. Funny thing is I did Imax 2 Intervals 1-5 since I wanted to get cardio in and had to quit running and that did not bother my knee at all. I will go ahead and do SJ&P tomorrow as planned even though I worked upper body today. I will go light on the upper body weights tomorrow. Have a great day!
Angela:7

 

[LoriSax]

RE: Look Great in 8 Variation

I am going to do SJP/Sb hi lo cardio circiuts, the 60 min. one today. I have such a hard time w/ Step Blast #3, I need to practice!!!!! I hope today I master it. This is like my 3rd attempt?? I am looking forward to Step, Jump, and Pump tomorrow. I have never done this as is, I have only done it in premixes. Have a great day. I'm off to workout!!
Lori

 

[gogigi]

RE: Look Great in 8 Variation

Hey Lori,
I am going to start a new thread titled Look Great in 4 Rotation. That is where we can check in okay?
Angela:7