OK, there have been a few threads about Intermittent Fasting, and I did a search and read them, and got some good info, but I want more!
How did you schedule your fasts? I have read enough about the topic that I know there's no "one right way" to do this, but just wondered how you timed fasting around workouts, etc.
Any tips or hints for getting through the early pangs?
Last summer I was working outside a lot, and was too hot to want to eat much during the day. I ended up inadvertently fasting from about 6am-6pm every day, and after a couple of weeks of this, people started to comment on how ripped I looked! I didn't lose a lot of weight, but I probably dropped a pound or two, and somehow I just looked leaner. I've tried upping protein, clean eating, 5 meals a day, 6 meals a day, etc and I'm stuck in a holding pattern (at a weight and body composition that I don't much like). So I was contemplating trying IF on purpose to see if I can replicate the results...
How did you schedule your fasts? I have read enough about the topic that I know there's no "one right way" to do this, but just wondered how you timed fasting around workouts, etc.
Any tips or hints for getting through the early pangs?
Last summer I was working outside a lot, and was too hot to want to eat much during the day. I ended up inadvertently fasting from about 6am-6pm every day, and after a couple of weeks of this, people started to comment on how ripped I looked! I didn't lose a lot of weight, but I probably dropped a pound or two, and somehow I just looked leaner. I've tried upping protein, clean eating, 5 meals a day, 6 meals a day, etc and I'm stuck in a holding pattern (at a weight and body composition that I don't much like). So I was contemplating trying IF on purpose to see if I can replicate the results...