? For FitnessFreak366

[tlc]

Hi Debbie, I have a question on your Muscle Building and cardio rotation. On week 2 you have us doing Pure strength upper body 3 sets each, for example back and biceps 3 sets of everything. Does that mean to do all the exercises 3x? Thanks for your time, love, love, your rotations! TLC

 

[Fitnessfreak366]

Yes, that means do all the exercises 3x's. Cathe only does 2 sets in this workout.