? for fitnessfreak

[tlc]

Hi, I was wondering how often you work your upper body? Do you think working your upper body (all parts) 3x a week is too much? I would love to have your upper body definition, you look great. thanks in advance for any help. TLC

 

[tlc]

another question, How is your daily diet? If you dont mind can you give me a idea of how you eat, and how much? sorry to be so nosy but you really are an inspiration. Thanks, TLC

 

[tlc]

just me again!

 

[Imafitnessfreak]

Is this directed towards Debbie or Sarah?

 

[Imafitnessfreak]

...see....I am assuming you are talking to Debbie because she is a rock.

 

[tlc]

Debbie

 

[Imafitnessfreak]

Also post on the rotations forum because she is there a lot, too!

Did you know that she was in Oxygen Magazine last Fall? Her picture and a nice write up about her and her success??

 

[fit_fairy]

Uh, Sarah, you are a rock too!!


Catherine

http://bestsmileys.com/exercising/1.gif

 

[wrkng_out]

I think that both of you have done an excellent job and you both look great!

Lisa

 

[tlc]

thats true sarah you look great as well. I'd appreciate any input you have also. thanks for any help you have. I hope I didnt offend you, I didnt mean to. TLC

 

[Sekcy_Gymnast]

They're both FITNESS FREAKS:+ :+ :+

~Adri;-)
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[Imafitnessfreak]

Oh, Lordy Nooooooooo!!!!!!!!!!!!!!!!!! Not offended at all, sweetie! I haven't been offended in years!! Besides, who the heck doesn't want to know what Debbie, eats, drinks, breathes every second of every day!