for fat loss: Intensity Series or CTX?

[Cbelle]

Which do you think produces better fat loss results, assuming I'm doing a 6-8 week rotation, IS or CTX? I can't decide since CTX has a tad bit more cardio than IS.

 

[clareMc]

They both will! Seriously, it's tough to compare the two like this, but neither will lead you wrong. The CTX cardio will surely help, but then the extra muscle you could build through the PUB and PLB will also lead to extra calories being burned to maintain that extra muscle and weight training helps raise your metabolism.

So, pick a series and go with it!

Clare