jillybean
Cathlete
Hi/Lo Max - 40 (or 45) min. of intense hi/lo, some dancy moves, some athletic moves. Finishing with a core/ab routine.
Athletic Moves - this would be a cardio workout featuring the med ball and would consist of sports flavored moves like basketball jumps, speed skaters, ski hops, etc. It could also incorporate soem lower body moves, such as explosive lunges, explosive plies, plyo squats while you toss the med ball, etc. No upper body circuits. Finish with a med ball ab routine. (Kind of like Boot Camp, but more cardio oriented).
Upper Body Max #1 chest, shoulders, triceps - this would be 2 workouts doing HEAVY upper body work using older, stand-by moves (kickbacks, bench press) and newer moves (inverted shoulder presses, flies with legs at a 90 degree angle) 2 to 3 sets per exercise done in a controlled manner. Somewhere between Pure Strength and Slow and Heavy.
Upper Body Max #2 back, biceps, and core - this would be 2 workouts doing HEAVY upper body work using older, stand-by moves (bicep curls, bent over rows) and newer moves (preacher curls, supermans on ball) 2 to 3 sets per exercise done in a controlled manner. Somewhere between Pure Strength and Slow and Heavy.
Interval Mix Max - this would be:
12 to 15 min consisting of 3 hi/lo intervals.
12 to 15 min consisting of 3 kickboxing intervals.
12 to 15 min consisting of 3 step intervals in typical torturous Cathe fashion.
Cardio and Weights II
Instead of step and upper body circuits, this workout would be step and lower body circuits.
Athletic Moves - this would be a cardio workout featuring the med ball and would consist of sports flavored moves like basketball jumps, speed skaters, ski hops, etc. It could also incorporate soem lower body moves, such as explosive lunges, explosive plies, plyo squats while you toss the med ball, etc. No upper body circuits. Finish with a med ball ab routine. (Kind of like Boot Camp, but more cardio oriented).
Upper Body Max #1 chest, shoulders, triceps - this would be 2 workouts doing HEAVY upper body work using older, stand-by moves (kickbacks, bench press) and newer moves (inverted shoulder presses, flies with legs at a 90 degree angle) 2 to 3 sets per exercise done in a controlled manner. Somewhere between Pure Strength and Slow and Heavy.
Upper Body Max #2 back, biceps, and core - this would be 2 workouts doing HEAVY upper body work using older, stand-by moves (bicep curls, bent over rows) and newer moves (preacher curls, supermans on ball) 2 to 3 sets per exercise done in a controlled manner. Somewhere between Pure Strength and Slow and Heavy.
Interval Mix Max - this would be:
12 to 15 min consisting of 3 hi/lo intervals.
12 to 15 min consisting of 3 kickboxing intervals.
12 to 15 min consisting of 3 step intervals in typical torturous Cathe fashion.
Cardio and Weights II
Instead of step and upper body circuits, this workout would be step and lower body circuits.
