football training

[dbeckma]

Hi Cathe,

Which of your workouts are best suited for developing speed and explosiveness in competitive athletes?

Thanks for any recommendations you can make.

 

[Cathe Friedrich]

Hi Dbeckma! I would probably have to say Imax 3, Imax (original) and Imax 2 (and in that order).

Be sure to view clips of these workouts to see if they are what you are looking for.


IMAX #3 (scroll to bottom of link to see clips)
http://www.shopcathe.com/Hardcore_Series_Imax_3_DVD_p/650.htm

IMAX ORIGINAL (scroll to bottom of link to see clips)
http://www.shopcathe.com/Rhythmic_Step_Interval_Max_maximum_intensity_p/330.htm


IMAX #2 (scroll to bottom of link to see clips)
http://www.shopcathe.com/Intensity_Series_Imax_2_Cardio_Weights_DVD_p/524.htm