Foot operation

Milochic10

New Member
Hi, I had a foot operation 6 weeks ago, recovering well. I was wondering if doing a cathe step workout, but using a mat instead of a step to keep impact low for now, whether I would get a workout from it? I have tried other low impact DVDs from other instructors but I am addicted to cathe workouts! Any advice would be welcome.
 
If you have clearance from your surgeon, I don't see why not. I have tried a mat in the past for learning step choreography and when I've had joint troubles, but to me it is almost harder. No jumping means less momentum so I get those friendly burnies, plus I have to keep from catching the mat with my shoes so I don't get tripped up. But I can also concentrate on individual muscles more and clean up any sloppy form. But yes, sure you can get a workout! Just like old-school aerobics I would think. As she says, "You get out of it what you put in to it"!
 

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