exercisemania
Active Member
Does Cathe have any parts to website where she gives a daily sample menus? I know some other fitness people do.
food menu
- Thread starter exercisemania
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fitnessangel
Cathlete
Not Cathe, but generally she doesn't give out specifics. Try doing a search on clean eating because she has given a sample of her daily menu. I will say that she always mentions clean eating. Have you checked out Oxygen's Clean Eating special edition magazine? It is pretty good.
Hi Ladies,
Funny how everyone talks about clean eating. While I have managed to loose about 25lbs. I still need to tighten up my eating habits as I still tend to it junk when under stress. I'm gearing up to begin a clean eating lifestyle so I want to get as much info and motivation as possible. Fitnessangel, the Clean Eating Ed. of Oxygen you mention, is it on bookstands now?
Kacey
Funny how everyone talks about clean eating. While I have managed to loose about 25lbs. I still need to tighten up my eating habits as I still tend to it junk when under stress. I'm gearing up to begin a clean eating lifestyle so I want to get as much info and motivation as possible. Fitnessangel, the Clean Eating Ed. of Oxygen you mention, is it on bookstands now?
Kacey
Hi Ladies,
Funny how everyone talks about clean eating. While I have managed to loose about 25lbs. I still need to tighten up my eating habits as I still tend to it junk when under stress. I'm gearing up to begin a clean eating lifestyle so I want to get as much info and motivation as possible. Fitnessangel, the Clean Eating Ed. of Oxygen you mention, is it on bookstands now?
Kacey
Funny how everyone talks about clean eating. While I have managed to loose about 25lbs. I still need to tighten up my eating habits as I still tend to it junk when under stress. I'm gearing up to begin a clean eating lifestyle so I want to get as much info and motivation as possible. Fitnessangel, the Clean Eating Ed. of Oxygen you mention, is it on bookstands now?
Kacey
fitnessangel
Cathlete
Kacey,
It's a "Collector's Edition" that I purchased several months ago; however, if you order online (or call Oxygen Magazine) for a subscription and pay up front they will send you a free copy (it is their promotion I guess right now). I am not sure what Cathe's rules are about sharing links, but if you check out Oxygen Magazine's website and scroll to their new subscription link you can get it that way. Otherwise, you may try to call them for the special collector's edition titled "Clean Eating." HTH and Take Care
It's a "Collector's Edition" that I purchased several months ago; however, if you order online (or call Oxygen Magazine) for a subscription and pay up front they will send you a free copy (it is their promotion I guess right now). I am not sure what Cathe's rules are about sharing links, but if you check out Oxygen Magazine's website and scroll to their new subscription link you can get it that way. Otherwise, you may try to call them for the special collector's edition titled "Clean Eating." HTH and Take Care
fitnessangel
Cathlete
Kacey,
It's a "Collector's Edition" that I purchased several months ago; however, if you order online (or call Oxygen Magazine) for a subscription and pay up front they will send you a free copy (it is their promotion I guess right now). I am not sure what Cathe's rules are about sharing links, but if you check out Oxygen Magazine's website and scroll to their new subscription link you can get it that way. Otherwise, you may try to call them for the special collector's edition titled "Clean Eating." HTH and Take Care
It's a "Collector's Edition" that I purchased several months ago; however, if you order online (or call Oxygen Magazine) for a subscription and pay up front they will send you a free copy (it is their promotion I guess right now). I am not sure what Cathe's rules are about sharing links, but if you check out Oxygen Magazine's website and scroll to their new subscription link you can get it that way. Otherwise, you may try to call them for the special collector's edition titled "Clean Eating." HTH and Take Care
fit@home1
Cathlete
I'm not sure why you'd have to subscribe to that mag just for another "special edition" that talks about clean eating.
Clean eating is simple. Whole foods. No processed junk, no refined sugars.
Fruits, vegetables, whole grains (no white pasta, white rice, white bread), beans, legumes. Lean meats. As little added fats, sugars, condiments as possible.
Your foods should be as close to "natural" or nature as possible.
Apple juice = not so good
Applesauce = only a tiny bit better than the juice
A whole apple = PERFECT
Use brown rice, whole wheat pasta, whole wheat flour - or better yet, rice flour, amaranth(?), etc......
Just google clean eating and save yourself some money.
Clean eating is simple. Whole foods. No processed junk, no refined sugars.
Fruits, vegetables, whole grains (no white pasta, white rice, white bread), beans, legumes. Lean meats. As little added fats, sugars, condiments as possible.
Your foods should be as close to "natural" or nature as possible.
Apple juice = not so good
Applesauce = only a tiny bit better than the juice
A whole apple = PERFECT
Use brown rice, whole wheat pasta, whole wheat flour - or better yet, rice flour, amaranth(?), etc......
Just google clean eating and save yourself some money.
fit@home1
Cathlete
I'm not sure why you'd have to subscribe to that mag just for another "special edition" that talks about clean eating.
Clean eating is simple. Whole foods. No processed junk, no refined sugars.
Fruits, vegetables, whole grains (no white pasta, white rice, white bread), beans, legumes. Lean meats. As little added fats, sugars, condiments as possible.
Your foods should be as close to "natural" or nature as possible.
Apple juice = not so good
Applesauce = only a tiny bit better than the juice
A whole apple = PERFECT
Use brown rice, whole wheat pasta, whole wheat flour - or better yet, rice flour, amaranth(?), etc......
Just google clean eating and save yourself some money.
Clean eating is simple. Whole foods. No processed junk, no refined sugars.
Fruits, vegetables, whole grains (no white pasta, white rice, white bread), beans, legumes. Lean meats. As little added fats, sugars, condiments as possible.
Your foods should be as close to "natural" or nature as possible.
Apple juice = not so good
Applesauce = only a tiny bit better than the juice
A whole apple = PERFECT
Use brown rice, whole wheat pasta, whole wheat flour - or better yet, rice flour, amaranth(?), etc......
Just google clean eating and save yourself some money.
Beavs
Cathlete
Apple juice = not so good
Applesauce = only a tiny bit better than the juice
A whole apple = PERFECT
This sounds lovely in theory but if you live anywhere where there is winter, a mealy apple in the off season is less than perfect. Enjoying a bit of applesauce sans additives might be a tastier suggestion and quite healthy, at least in my opinion.
Applesauce = only a tiny bit better than the juice
A whole apple = PERFECT
This sounds lovely in theory but if you live anywhere where there is winter, a mealy apple in the off season is less than perfect. Enjoying a bit of applesauce sans additives might be a tastier suggestion and quite healthy, at least in my opinion.
Beavs
Cathlete
Apple juice = not so good
Applesauce = only a tiny bit better than the juice
A whole apple = PERFECT
This sounds lovely in theory but if you live anywhere where there is winter, a mealy apple in the off season is less than perfect. Enjoying a bit of applesauce sans additives might be a tastier suggestion and quite healthy, at least in my opinion.
Applesauce = only a tiny bit better than the juice
A whole apple = PERFECT
This sounds lovely in theory but if you live anywhere where there is winter, a mealy apple in the off season is less than perfect. Enjoying a bit of applesauce sans additives might be a tastier suggestion and quite healthy, at least in my opinion.