Hi Cathe, thanks for making such great strength videos, I'm really enjoying them. My question is that I'm confused about how to eat/exercise right for my body type, and wondered if you could help: I seem to have completely different body types for my upper and lower body. My upper body is very skinny, not much fat or muscle, and I am working hard with your MIS video to hopefully increase muscle, plus I just bought the slow and heavy series. But, my legs are much bigger with more muscle and fat (which is a shame 'cause I can't really see the muscle, although I know its under there somewhere!) To increase muscle you are supposed to eat more and not do too much cardio, but to decrease fat, your are supposed to eat a bit less, and do lots of cardio. So, I don't know what to do to balance out my body. Can you help?
Thanks in advance,
Sharon.
Thanks in advance,
Sharon.