Fitness Friday

[Cathe Friedrich]

It's Fitness Friday....let's make some noise. I wanna hear those calories hit the floor!

 

[jldx2in2000]

You already kicked my booty with Lower Body Blast including the Leg Drills this morning!

Thank you very much!!!

 

[bayerngirl]

Hi Cathe, glad you feeling better! ((HUGS))) Today I did M1 D3! I was sweating buckets

 

[helened]

Intensity's the name of the game.

You meant business with this January rotation

 

[FiddleFit]

This morning I did an hour of power yoga, then Meso 2, Disc 24. I got some cardio in by chasing down those fallen calories and squishing them before they could come back again.

 

[fit44]

I just finished STS Total body.....nothing but love for this workout!

 

[morgs]

Very much looking forward to Kick, Punch, & Crunch tonight after work.
Cardio Conditioning w/ standing leg work pre-mix. !
Had a very bad cold the past couple of days and finally getting some energy back so I am pumped to sweat out some more of that cold.

Love it !!


Morgan

 

[pjlippert]

Recoverying from a cold so I did part of Cardio & Weights!! "Why do you build me up, Buttercup baby...." I LOVE skipping across the step!! And YES that song will stay stuck in my head all day!!

 

[BeethovenRocks]

Ma'am, yes, ma'am!! Even from thousands of miles away that order came in loud and clear

 

[Fit_mommy]

I did a high rep/low weight endurance cardio/weights circuit this morning followed by a short but killer ab crunch routine!

I have STS Meso 1 Disc 3 on tap for tmrw...BURN BABY BURN! Also hoping to squeeze in 30 mins of cardio if I have time!

 

[pjlippert]

Hey Morgan- glad you are also feeling better! That energy slump is a bummer with all those lovely Cathe DVD's staring us in the face! Just that sniffly time of year!

Pam

 

[Jane A]

Gym Styles Chest & Tri's later today.

You'll be hearing my bod hit the floor with all those push-ups!

 

[josiespcah6ojsh]

doin meso 1 week 3 so no noise unless dumbells hit the floor. i live above a garage so i can make as much noise as i want.

laura

 

[singinggoddess]

Lower Body Blast for me today and it about killed me. I always think we are done and then you add the lunges at the end of the standing portion and OUCH!!! I love the workout and its cardio effect too. It is all good!
Susan

 

[NinjaMom]

Blasted a few calories this morning with Intensity

 

[spyrosmom]

Disc 15 is up in a few minutes. Back is my least favorite, so I'm stalling

Nan

 

[msmik]

I came home from work and celebrated the week-end by doing Step Blast. I LOVE that workout!!

Kimberly

 

[mkeefe]

Had to double up Intensity and KPC since I missed yesterday's workout. Had some terrible news this morning, SO's cancer has spread to brain and another tumor in the liver after we thought he was cured, but am going to do my best to stay on track with working out to stave away depression.

 

[Kitterfly]

(mkeefe-so sorry for your bad news


I did body max 2 scrambled eggs premix for the first time HOLYCOW that was hard!!!!!!! trying really hard to do cathes rotation this month ( with the dvds I have) but its a toughie!!!!!!!!!!!!!!!

 

[Nanbo]

It was STS Total Body for me...tough stuff!
Nancy