Fitness Freak - generic rotation

silbow

Cathlete
HI, your rotations are wonderful, thanks. Would you mind doing a generic rotation for fat loss & muscle definition?

Thanks so much,

Karen
 
I second the motion. I'd love to see one for Fatloss & Muscle Definition. I don't know what you mean by generic though.
 
>I second the motion. I'd love to see one for Fatloss &
>Muscle Definition. I don't know what you mean by generic
>though.
Generic I mean what types of workout, not a specific tape, so you would choose which tape you want to do according to what type of workout you are doing that day
 
I have received a lot of requests for this so I will do a generic one of all my rotations this weekend if not this evening. Thanks for doing my rotations!
 

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