Hi,
I got my 4 oz. glasses of water in 5 out of 7 days. I had two stressful days from which I gained 5 lbs. So I didn't track my water consumption. I was eating so much to block out the stress! Guess what? Now I have more! Well, back on the wagon again.
I did notice that drinking water helped keep me full. The water has to be really cold so I can get it down. Has anyone ever had to drink 40oz (catch up) before bed? Not easy! :O) Felt like a lil fishy!
How did you two do?
Now its time to add a new goal. What are we going to do this week Larysa, since you were the first to respond to my request?
Helen Z
I got my 4 oz. glasses of water in 5 out of 7 days. I had two stressful days from which I gained 5 lbs. So I didn't track my water consumption. I was eating so much to block out the stress! Guess what? Now I have more! Well, back on the wagon again.
I did notice that drinking water helped keep me full. The water has to be really cold so I can get it down. Has anyone ever had to drink 40oz (catch up) before bed? Not easy! :O) Felt like a lil fishy!
How did you two do?
Now its time to add a new goal. What are we going to do this week Larysa, since you were the first to respond to my request?
Helen Z