I just recently picked these books up at my used book store.
The complete book of abs for women by Kurt Brungardt. I got this one because it shows ab work on the floor, exercise ball and on machines. I only have Cathe's ME and I see a lot of the ab exercises in here.
Lower Body Solution by Laura Dayton. This one I will be reading over and over as it seems to focus on freestyle training.
For those who have done LBS, did you also take the supplements that she mentions in teh book? (L-Carnitine, Pyruvex)
I like to read and 9 times out of 10 it is a fitness book.
The complete book of abs for women by Kurt Brungardt. I got this one because it shows ab work on the floor, exercise ball and on machines. I only have Cathe's ME and I see a lot of the ab exercises in here.
Lower Body Solution by Laura Dayton. This one I will be reading over and over as it seems to focus on freestyle training.
For those who have done LBS, did you also take the supplements that she mentions in teh book? (L-Carnitine, Pyruvex)
I like to read and 9 times out of 10 it is a fitness book.