I just wanted to share the title of a book I just got done reading that I found pretty interesting and useful. It explains in laymen's terms, without being too basic, alot of physiology behind fat loss, how different foods we eat effect the body in different ways, etc. It was published in 1997 but seems very up-to-date despite being 5 years old. I had to order it from Barnes & Noble. The name...
Everything You Need To Know About Fat Loss, by Chris Aceto.
The book has a few typos, but overall a good read.
Stacy
Everything You Need To Know About Fat Loss, by Chris Aceto.
The book has a few typos, but overall a good read.
Stacy