I have been using this site for about a month I think. I love it! Has helped me get control of my eating. Plus, you can really plan better. I sometimes use it in the morning or the night before to plan what I will eat. Then you can see the tradeoffs w/carbs, protein etc. and make the best decisions for the day!
I love it as you don't have to think a whole lot! You don't have to keep track of all the calories of each thing. It does it for you.
You can also enter your own custom foods. I have entered all of my protein drinks, protein bars, yogurts, and many other foods I eat all the time. Then you just pull them down from the custom menu each time you want to add them.
I do wish they kept a comprehensive list of recent foods ate. It is kind of a pain in that you have to scroll thru the many pages of recent foods if they weren't the very MOST recent food you ate. They are sorted in order of recency of use I think??
I agree it has helped me see where my fat and other bad stuff is coming from. Didn't realize how much my eggs in the morning throw up the whole day of fat! uuuuggghhhh!
(Such as Skittles and pop!)