first spin class in awhile

Kimenem

Cathlete
WOW....I'm SORE in all the wrong places ;) I had to go buy a gel seat cover for the class on Friday or there would be NO WAY I could even think about getting on that bike. It was a good workout though. I'd forgotten.....
 
Girl - you need yourself some padded shorts!! Some say the gel seats actually cause more friction - I think it depends on what you get. Since I assume yours is the slip over kind, it may be too squishy but certainly give it a whirl - at least you won't hurt as much there. I am ordering some spinning shorts that aren't tight and don't have the "diaper" padding. I'm not bothered usually but want to do some long rides and know that after 15-20 miles, I am hurting pretty bad.
 

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