LOVE IT LOVE IT LOVE IT!!!!!!!!!!!!!!It was perfect. I love the music. I love his voice. I love his personal experience at the end.
My warm up I pretty much stayed at a 4.1. My inclines I went up to a 5% and my sprints I went up to a 8.0 (3rd challenge) OH My Goodness I can not believe it I felt so good. I have never pushed myself that hard. I think I ended up with 400 Calories burned and 10 laps (can't remember miles). You guys this was a great purchase and I love that you post all this info on our site If it were not for you talking about these I would never know about them so thank you and I am going over to cardio coach and let them know what an awesome first experience I had. Now I must get the rest. Oh and now I am reading all about the iSeries those are next.
beth6395
"Double Knot your laces and let's move on"
-Cathe Friedrich
My warm up I pretty much stayed at a 4.1. My inclines I went up to a 5% and my sprints I went up to a 8.0 (3rd challenge) OH My Goodness I can not believe it I felt so good. I have never pushed myself that hard. I think I ended up with 400 Calories burned and 10 laps (can't remember miles). You guys this was a great purchase and I love that you post all this info on our site If it were not for you talking about these I would never know about them so thank you and I am going over to cardio coach and let them know what an awesome first experience I had. Now I must get the rest. Oh and now I am reading all about the iSeries those are next.
beth6395
"Double Knot your laces and let's move on"
-Cathe Friedrich


