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Firm Standing Legs
- Thread starter Mariela
- Start date
E
ebh87
Guest
I definitely consider it endurance - I think it moves too quickly to use really heavy weights.
Erica
Erica
Another vote for endurance - the speed is fast and it uses lots of reps.
One of the reasons I quit using Firm tapes is it seems like they do the same stuff over and over - to the neglect of other exercises that would use the muscles in a different way, and sometimes to the neglect of other body parts.
One of the reasons I quit using Firm tapes is it seems like they do the same stuff over and over - to the neglect of other exercises that would use the muscles in a different way, and sometimes to the neglect of other body parts.