FourAM
Cathlete
I was wondering if anyone had any suggestions on how to work in finding your 1rm to your workouts. There are so many excersises that I am knid of intimidated of where to start. Unless I am not understanding it right. But I want to be totally prepared when it gets here and I want the results that are sure to come if done correctly. I hope this is that push I am always striving to get without having the actual personal trainer in person.
So if anyone wants to give insight on how they are tackling this task all advice and ideas would be greatly appreciated.
So if anyone wants to give insight on how they are tackling this task all advice and ideas would be greatly appreciated.