fermented soy products???

[shamnas]

Hi there,

Does anyone know the difference between fermented and regular soy products?
I am finding that other than soy milk I sometimes have a hard time digesting tofu. I have read that fermented soy may be better for digestion.

If you have any info. please share.

Thank you,
Sham

 

[berry99]

here is a link i found.

http://www.mercola.com/2004/aug/4/fermented_soy.htm

 

[winsomehill]

Tamari (soy sauce) is fermented. Tempeh is also fermented. Bummer your tummy doesn't like tofu.
Heather

 

[kathryn]

Tempeh is very digestion friendly. There's a thread on it currently (the "Veggars" (?) thread).

I've never heard of fermented soy milk or tofu, but the article says they exist.