fellow back pain sufferers
- Thread starter Kimenem
- Start date
poohpeggy
Cathlete
Here is one link..http://www.slir.net/index/x4gt5. I hope you feel better soon...Peggy
Hi Kim,
I have had all kinds of back pain. Lower, mid and upper. My last bout was a year long mid back a pain. What I have found that really helped me was yoga poses. If I consistently do these poses/stretches some nights I am pain free. I don't really know the names of my poses but you could do a search on yoga poses for a healthy back.
Good luck,
Winter
I have had all kinds of back pain. Lower, mid and upper. My last bout was a year long mid back a pain. What I have found that really helped me was yoga poses. If I consistently do these poses/stretches some nights I am pain free. I don't really know the names of my poses but you could do a search on yoga poses for a healthy back.
Good luck,
Winter
morningstar
Cathlete
I think child's pose and cobra are very helpful to the back.
SteveMartin
New Member
Even I too have all kind of back pain and worried a lot. While surfing I recently came across a site http://www.irehab.com, it relieves me from my back pain. I hope it will also help for you.
Kimenem
Cathlete
Thanks all. I herniated a disc last year so I don't know if it's another herniation or just a bulge....or maybe not a disc at all. I REFUSE to get another MRI!. I did nothing for the herniation and it healed within 2 mos. I was back doing everything I had done before plus some (running and lifting heavier).
Anyway, I'll check out these links.
Anyway, I'll check out these links.