February Rotation - Sat 2-18
- Thread starter luvtorun
- Start date
pwmatt
Cathlete
Hi Jane. Well, I hope to do PUB. My lower back is a little sore and I have DOMS in my butt from PLB, so we'll see how I feel a little later. Phyllis
http://www.picturetrail.com/pwmatt
http://www.picturetrail.com/pwmatt
JAFitMama
Cathlete
Hi Ladies-j
Today was 45" treadmill run for me. I did a gradual increase speed which really gives legs a good warm up.
FYI the WO went like this:
0-10" 3.0 mph & increase by 0.2mph every minute (3.0-4.8) (walk)
10-30" 5.0 mph & increase by 0.2mph every 2 minutes (5.0-6.8)(jog)
30-43" 7.0 mph & increase by 0.2mph every 3" stay at 7.4 mph 4" (run)
43-47" cool down walk
***On a longer cardio day I try to stay at 7.4 mph as long as I can.
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
Success is acheived by early preparation
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
Today was 45" treadmill run for me. I did a gradual increase speed which really gives legs a good warm up.
FYI the WO went like this:
0-10" 3.0 mph & increase by 0.2mph every minute (3.0-4.8) (walk)
10-30" 5.0 mph & increase by 0.2mph every 2 minutes (5.0-6.8)(jog)
30-43" 7.0 mph & increase by 0.2mph every 3" stay at 7.4 mph 4" (run)
43-47" cool down walk
***On a longer cardio day I try to stay at 7.4 mph as long as I can.
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
Success is acheived by early preparation
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
Happy weekend girls. Today I did Christi Taylor's Totally Cool Step (including the bonus cardio) and followed it up with PUB.
This week I've had DOMS in my back, shoulders, thighs, and core. Right now they are in my hamstrings. The workouts Cathe gave us for week two didn't look that intense but the combination appears to have kicked my butt. Instead of rest tomorrow I think a Stretch Max is in order.
A big milestone for me today. I picked up my first ever prescription eyeglasses. Actually, they are sunglasses and they are bifocals no less. It's no fun getting old!
This week I've had DOMS in my back, shoulders, thighs, and core. Right now they are in my hamstrings. The workouts Cathe gave us for week two didn't look that intense but the combination appears to have kicked my butt. Instead of rest tomorrow I think a Stretch Max is in order.
A big milestone for me today. I picked up my first ever prescription eyeglasses. Actually, they are sunglasses and they are bifocals no less. It's no fun getting old!
pwmatt
Cathlete
LOL about the glasses, TK. I have been wearing glasses forever, but i've noticed a change now that I'm in my 40's. I've been trying to avoid it, but that small print can be tough!
PUB - done. Tomorrow will be the long cardio w\power max and LIS.
Phyllis
http://www.picturetrail.com/pwmatt
PUB - done. Tomorrow will be the long cardio w\power max and LIS.
Phyllis
http://www.picturetrail.com/pwmatt