February 6, 2025

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday Feb 6, 2025 at 9:30am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast paced high energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body weighted exercises. On your mark, get set….go!

Equipment Needed:

A fitness mat

Dumbbells ranging from 5-15 pounds

 

[UsedtobeMissGrant]

Yay! Good stuff indeed!