Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday Feb 27, 2025 at 9:30am EST, we’ll be doing “ Total Body Fit Mix”. Grab your dumbbells and let’s get busy with this non-stop strength building workout that increases overall strength and endurance while hitting your muscles from all angles.
Equipment Needed:
Dumbbells ranging from 5-15 pounds
A fitness mat
Equipment Needed:
Dumbbells ranging from 5-15 pounds
A fitness mat