Cathe Friedrich
Administrator
This month we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band focused workout, one focused lower and upper day, and two solid cardio workouts. Take things at your own pace and add extra recovery workouts or days off as needed. Nourish your body properly to keep your strength up and make sure that you stay hydrated! Let’s get to work!
Week 1
M…Athletic Training
T…Body Weight & Bands
W…Cycle Power (or Cardio of choice)
T…Ramped Up Upper Body
F…Killer Legs
S…OFF
S… Perfect Pump Low Impact
Week 2
M…Afterburn
T… Boss Bands Total Body
W…Ride (or cardio of choice)
T…Perfect Pump Upper Body
F…Perfect Pump Lower Body
S…OFF
S…All Out Low Impact HiiT
Week 3
M…Boot Camp Circuit
T… Boss Loops Glutes & Core
W…Cycle Sweat (or cardio of choice)
T…Functional Upper Body
F…Great Glutes
S…OFF
S…Low Impact HiiT One
Week 4
M…Circuit Blast
T…Travel Fit
W… Cycle Max (or Cardio of choice)
T…Chiseled Upper Body
F…Chiseled Lower Body Blast
S… OFF
S…Cardio Party
Week 1
M…Athletic Training
T…Body Weight & Bands
W…Cycle Power (or Cardio of choice)
T…Ramped Up Upper Body
F…Killer Legs
S…OFF
S… Perfect Pump Low Impact
Week 2
M…Afterburn
T… Boss Bands Total Body
W…Ride (or cardio of choice)
T…Perfect Pump Upper Body
F…Perfect Pump Lower Body
S…OFF
S…All Out Low Impact HiiT
Week 3
M…Boot Camp Circuit
T… Boss Loops Glutes & Core
W…Cycle Sweat (or cardio of choice)
T…Functional Upper Body
F…Great Glutes
S…OFF
S…Low Impact HiiT One
Week 4
M…Circuit Blast
T…Travel Fit
W… Cycle Max (or Cardio of choice)
T…Chiseled Upper Body
F…Chiseled Lower Body Blast
S… OFF
S…Cardio Party