February 2025 rotation

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone,
This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!
Week 1
M…Ramped Up Upper Body
T… Killer Legs
W…Gloved Up & Sweaty
T…Functional Mobility Fusion
F…Total Body Barbell
S… OFF
S…Cycle Power or cardio of choice

Week 2
M…Functional Upper Body
T… Functional Lower Body
W…Hard Strikes
T…Functional Yoga Fusion
F…Functional Total Body
S…OFF
S… Cycle Max or cardio of choice

Week 3
M…Perfect Pump Upper Bpdy
T… Perfect Pump Lower Body
W…Rev’d Up Rumble
T…STS 2.0 Mobility 2
F…PHA 2
S…OFF
S…Pedal Power or cardio of choice

Week 4
M…STS 2.0 Upper Body 2
T… STS 2.0 Lower Body 2
W… Rockout Knockout
T…STS 2.0 Mat Yoga
F…STS 2.0 Total Body Giant Sets
S…OFF
S…Ride or cardio of choice
IMG_7941.jpeg
 
Cathe Friedrich said:
Hi Everyone,
This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!
Week 1
M…Ramped Up Upper Body
T… Killer Legs
W…Gloved Up & Sweaty
T…Functional Mobility Fusion
F…Total Body Barbell
S… OFF
S…Cycle Power or cardio of choice

Week 2
M…Functional Upper Body
T… Functional Lower Body
W…Hard Strikes
T…Functional Yoga Fusion
F…Functional Total Body
S…OFF
S… Cycle Max or cardio of choice

Week 3
M…Perfect Pump Upper Bpdy
T… Perfect Pump Lower Body
W…Rev’d Up Rumble
T…STS 2.0 Mobility 2
F…PHA 2
S…OFF
S…Pedal Power or cardio of choice

Week 4
M…STS 2.0 Upper Body 2
T… STS 2.0 Lower Body 2
W… Rockout Knockout
T…STS 2.0 Mat Yoga
F…STS 2.0 Total Body Giant Sets
S…OFF
S…Ride or cardio of choice
View attachment 9042
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This rotation looks wonderful! I think I'll give it a try!
 
nickisteen said:
Could you please post these rotations in the Workout Manager (Under rotations) so I can download them, please! I would also like to have the STS 2.0 and LMR rotation there as well. That's the only way I can download them. Thank you!
Click to expand...
That would be nice! :)
Although any member can add a rotation to the WM, however I usually search for Cathe's & would probably miss it if a member posts it.
 
nickisteen said:
Could you please post these rotations in the Workout Manager (Under rotations) so I can download them, please! I would also like to have the STS 2.0 and LMR rotation there as well. That's the only way I can download them. Thank you!
Click to expand...
The February 2025 rotation and the STS2 & LMR are found under rotations “by another user,“ in the WM. It takes a little looking but it is there. As are some other Cathe rotations. So you can download them.
the other LMR rotations, I haven’t found.
like they say, it is very old software, and undoubtedly harder to keep up, I’m sure. And very expensive to update, even if that was doable. So we have to live with its quirks.
 
Cathe Friedrich said:
Hi Everyone,
This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!
Week 1
M…Ramped Up Upper Body
T… Killer Legs
W…Gloved Up & Sweaty
T…Functional Mobility Fusion
F…Total Body Barbell
S… OFF
S…Cycle Power or cardio of choice

Week 2
M…Functional Upper Body
T… Functional Lower Body
W…Hard Strikes
T…Functional Yoga Fusion
F…Functional Total Body
S…OFF
S… Cycle Max or cardio of choice

Week 3
M…Perfect Pump Upper Bpdy
T… Perfect Pump Lower Body
W…Rev’d Up Rumble
T…STS 2.0 Mobility 2
F…PHA 2
S…OFF
S…Pedal Power or cardio of choice

Week 4
M…STS 2.0 Upper Body 2
T… STS 2.0 Lower Body 2
W… Rockout Knockout
T…STS 2.0 Mat Yoga
F…STS 2.0 Total Body Giant Sets
S…OFF
S…Ride or cardio of choice
View attachment 9042
Click to expand...
I love this rotation
 
vivbc said:
The February 2025 rotation and the STS2 & LMR are found under rotations “by another user,“ in the WM. It takes a little looking but it is there. As are some other Cathe rotations. So you can download them.
the other LMR rotations, I haven’t found.
like they say, it is very old software, and undoubtedly harder to keep up, I’m sure. And very expensive to update, even if that was doable. So we have to live with its quirks.
Click to expand...
Thanks, VIV!
 
nickisteen said:
Viv, I still haven't found that rotation!:oops:
Click to expand...
Open Workout Manager. Under rotations button which is beside the calendar button, go to step 1, above the list of rotations on that page. Cathe rotation wizard, smaller print. Choose download rotation, hit NEXT, see two options on step 2, cathe Rotation or rotation created by another user, select rotation created by another user, hit NEXT button, and you’ll find both rotations at the top of the list. Select the one you want, go to NEXT button, and set up your start date, and place in calendar. Hope that helps!
 
Last edited:
Yes I have the email,too. Was just looking for it in the workout manager.

For this February rotation, is Total body barbell icon showing up for you guys? The workout shows up on the right but not in the calendar for me
 
nickisteen said:
View attachment 9044
Thanks so much!
This is what comes up. I still don't see the Cathe rotation for STS 2.0 and LMR. The one I see above is from christosz.
Click to expand...

nickisteen said:
View attachment 9044
Thanks so much!
This is what comes up. I still don't see the Cathe rotation for STS 2.0 and LMR. The one I see above is from christosz. Any suggestions??
Click to expand...
Okay, this is really weird. below is from my list of downloaded rotations. Yes, it says christosz now, but it said admin when I downloaded it. Also notice that the Perfect 30/ XTrain says Christosz and it also said admin when I downloaded it, at the same time. I’m thinking another WM quirk? so all I’m doing is using what is there and moving things around and modifying it as best I can, to bring it close to cathe’s rotation. You can drag icons around, and delete and add as you need to. IMG_0720.jpeg
 
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