Hi Everyone! This month we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles firing in different ways throughout the month. Each week will contain a strength/cardio endurance workout day, a HiiT day, an upper body and a lower body day, a step day and total body training day. If you are not a stepper, feel free to substitute a cardio or your choice on the step day each week! Try to make healthy food choices, drink plenty of water and take extra rest days whenever your body is asking for one!
WEEK ONE
Mon...Athletic Training
Tues...All Out Low Impact HiiT
Wed...Perfect Pump Upper Body
Thurs...Step Sync
Fri...Cardio Leg Blast
Sat...OFF or Perfect Flow of choice
Sun...STS Total Body
WEEK TWO
Mon...Metabolic Total Body
Tues...Plyo HiiT One
Wed...Ramped Up Upper Body
Thurs...Party Rockin Step 1
Fri...Lower Body Blast
Sat...OFF or Perfect Flow of choice
Sun...Muscle Max
WEEK THREE
MON...Strong & Sweaty Bootcamp
Tues...Low Impact HiiT One
Wed...Tri Sets Lower Body
Thurs...Low Impact Challenge
Fri...Perfect Pump Lower Body
Sat... OFF or Perfect Flow of choice
Sun... PHA
WEEK FOUR
Mon... Afterburn
Tues...Perfect HiiT High Impact
Wed...Tri Sets Upper Body
Thurs...Party Rockin Step 2
Fri... Lift it HiiT it Legs
Sat... OFF or Perfect Flow of choice
Sun...PHA 3
