Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday Feb 20, 2025 at 9:30am EST, we’ll be doing “Let’s Get Functional” LIVE! This total body functional workout gets busy right out of the gate. Expect nonstop functional movements sprinkled with cardio to keep you moving, grooving, and yes, even breathless at times!
Equipment Needed:
A gliding device
A medium tension fire walker loop
Dumbbells ranging from 5-15 pounds
A fitness mat
Equipment Needed:
A gliding device
A medium tension fire walker loop
Dumbbells ranging from 5-15 pounds
A fitness mat