February 2, 2023

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday February 2, 2023 at 9:30am EST, we’ll be doing
“Core Flow Express”. This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard worked muscles.

Equipment Needed:

Mat

 

[aqua girl]

What a great approx. 25 min workout! I hope some of these moves are in the new workouts…I gotta say there certainly has been a wonderful varied selection of express
workouts while Cathe is healing & getting a well deserved rest …all while continuing to
deliver great workouts.

 

[Cathe Friedrich]

What a great approx. 25 min workout! I hope some of these moves are in the new workouts…I gotta say there certainly has been a wonderful varied selection of express
workouts while Cathe is healing & getting a well deserved rest …all while continuing to
deliver great workouts.

Thank you so much for your warm feedback. I was hoping everyone would enjoy the variety. I tried to include something for everyone

 

[myputer]

I enjoyed it too Did it as an add-on to Functionally Fit. Trying to work through as many Live workouts as possible before STS 02 arrives.