Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday February 2, 2023 at 9:30am EST, we’ll be doing
“Core Flow Express”. This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard worked muscles.
Equipment Needed:
Mat
![F4727E95-A37D-4E78-AFD3-E8E29B1BC3C5.jpeg F4727E95-A37D-4E78-AFD3-E8E29B1BC3C5.jpeg](https://cathe.com/forum/data/attachments/11/11007-97996c63ae45eaa084ac2aaeee87bd34.jpg)
Equipment Needed:
Mat