Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday Feb 13, 2025 at 9:30am EST, we’ll be doing “Sweat and Shred Upper Body” LIVE! This challenging upper body workout keeps things moving with a combination of isolation and compound movements. Expect to see core sprinkled throughout too.
Equipment Needed:
A medium tension resistance tube
Dumbbells ranging from 5-15 pounds
A fitness mat
Equipment Needed:
A medium tension resistance tube
Dumbbells ranging from 5-15 pounds
A fitness mat