Feb Rotation Tues Feb 28

[pwmatt]

Good morning! Today was Lomax instead of a run. I ran out of time for abs, so I'll tack them onto tomorrow's short cardio.

TK, I like your idea of a CTX style rotation. That would work for me right now. Phyllis
http://www.picturetrail.com/pwmatt

 

[bceogirl]

Hi Phyllis!!
I wonder where Jane is? It's not often that I beat her here!!


Today I did Petra's core workout from FitTV. NOTHING like the intensity of Cathe of course, but fine for me today. Also did I want those arms with Tamilee Webb...did the first half twice. It's a VERY short workout, that's why I did it twice.
I will get out and walk today! It's threatening to rain but hey, I have a raincoat with a hood!! That's what they're made for!!

Hope everyone enjoys the LAST DAY OF FEBRUARY!! Spring has to be right around the corner now!!!!:7 :7

 

[truton]

Hi gals. Today I subbed HSTA with HSC. This morning I woke up with DOMS in the middle of my back. The funny thing about it is that it's from working on my quilt. This past weekend I spent crawling around on the livingroom floor putting the quilt block pieces in their final order and sewing them together. 8-10 hours of squatting down, moving pieces of fabric around, and going back and forth the the sewing machine took it's toll. Last time I did this I got DOMS bad in my thighs so I guess my legs have gotten stronger since last time LOL.

I still don't see a rotation posted for March and Cathe just posted that her injury has flared up again. With all that she has going on right now I wonder if she'll post a rotation at all. I guess I'll just watch and wait. My Feb rotation won't finish until Saturday anyway.

Have a good one everyone!

 

[luvtorun]

I'm here Becky!! Didn't have any time this morning before work, time got away from me!!

I just finished HSTA. I took an unscheduled rest day yesterday because I couldn't get my new DVD player to work and I was aggravated.

I should finish the rotation on Saturday.