Favorites

[NY25]

I just did the kickboxing pre-mix from 4-day split. I totally forgot how much I LOVE that workout. It's all-out, quick and crazy fun! Cathe, do keep that workout in mind with the new ones and the "favorites" DVD. The punching series on that workout simply ROCKS!!!
Thanks!!

 

[exercise-lover]

It is my FAVORITE kb workout of all of them! It's lots of fun and effective.

 

[Cathe Friedrich]

Thanks for letting me know ladies

 

[Murphy]

I agree, I love that one too!

 

[Shantabulous]

I did the Cardio power premix with the KB and the boot camp cardio. It was killer.

 

[ellenj73]

Yay 4DS Kickbox!

I like this workout, too! I just did my own premix using the 'Higher Intensity' from 4DS and stopped it right before the stretch, and then picked up the 4DS Kickbox after the warmup and finished through the stretch. Came in at 54 fun minutes!!!

Ellen