Fast & Light - or - Slow and Heavy?

[vron]

What is best for someone who needs to both slim down and build muscle, fast and light OR slow and heavy? Thanks!

 

[vron]

bump

 

[Fitness-Mom]

Bump, I would like to hear the answer to this also!
"Today is a Gift, Have Fun"

~Jennifer~

www.picturetrail.com/Fitness-momx2

 

[GreenEyedLefty]

Deleted Reply

Ack! I mistakenly thought this was Open Discussion.