RE: Hey Jilly!
I used to eat salmon 3 times a week but I am very concerned about the potential damage it can cause. I get my wild salmon at Trader Joe's. It is frozen and costs $5.49 a lb. It is DE-LISH!
As far as canned salmon goes, thie following information is from Superfoods RX by Steven Pratt, MD. He recommends eating wild salmon in either canned, fresh or frozen form. Sources to get this are listed in the back of the book. On the list for salmon: "Bumble Bee Alaska Pink Salmon, Bumble Bee Alaska Sockeye red Salmon, Chicken of the Sea Pink Salmon (traditional includes the skin and bones-the healthiest way to eat salmon, as the content of omega-3 fats and calcium is higher than in the skin-and-bone-removed canned salmon), Libby's Red Salmon-packed from fresh AlaskanSockeye, Trader Joe's Alaska Pink Salmon, Trader Joe's Red salmon. All canned salmon is Alaska wild salmon. We recommend that you avoid Atlantic Salmon, as it is farmraised."
HTH!
Carolyn