Fantastic CHEETAHS- Sun May 27th

[sunnydelite]

Good morning,

just getting us started!!

cathy- whew, what a day you had yesterday with all of those papers. sounds like you had a great ending to your day.

today's workout is a 6 mile run outside with my client/running buddy!

BBL

 

[seeking_guns]

Good morning, cheetahs

Today is my last day of the X!!! CS is what's on the rotation, but I'll probably ditch it again for a run instead.

Sunny :: oh yeah, it felt GREAT getting through all of it - I just wanted it out of the way! Have a great 6 miler with your client!

Enjoy your Sunday, your workouts, and your holiday festivities, everyone!

Cathy

 

[endorphin_junkie]

Good Sunday Morning Ladies I am a sad Cheetah this morning I had a 35k bike ride planned but Mother Nature has other ideas, it's raining and I am, admittedly, a fair weather rider and runner. I'm thinking either IMAX3 or the IMAX3/LowMax Hardcore Extreme mix. I'll do some upper body and abs also. I was so happy for Elizabeth yesterday. I was at her friend's house for the surprise and she was COMPLETELY surprised! There were 15 of her friends there and more coming. We all had a good laugh at Elizabeth's cute embarrassment due to the fact that she was dressed down with no make up on. We sang Happy Birthday to her and in the middle of our song she shouted out 'I'm so HAPPY':7 I teasingly told her I was staying all night and she responded with thinly disguised horror 'REALLY!'...I quickly said 'No' and left them to their party. I can't believe my beautiful baby is 18!

Sunny, hope you have a great run. Nice to run with a buddy!

Cathy, CircuitMax is a fantastic workout. It alternates five cardio sections with compound exercise sections. It was one of my first Cathe workouts and it is still fun and challenging. Cardio Kicks is a good one too. Much more of a kickboxing hi/lo fusion compared to KPC and KM. Both are good investments. You did well yesterday to plow through your papers. Hope you can kick back lots today.

I've got to get the house in good order for our exchange student. Faith spent a week at their home in rural Quebec in March. My French is just so-so (comme si, comme ca) and the student speaks very little English. My Girls are bilingual but I don't really get much opportunity to hear their French so it will be an interesting week.

Have a great day Cheetah Babes

Take Care
Laurie

 

[Mckmain]

Good morning cheetahs

Cathy...good job on the grading. The 10 min solution Yoga workout sounds like it was just the ticket for you...Great job also on finishing the X!

Laurie...sorry about the rain. I know I would not feel comfortable bike riding it that. I would much rather run in the bad weather. Elizabeth's party sounded like it went well. So will the french exchange student just stay a week?

Jess...we have needed some "fresh" paint for some time!! I know it'll look great and be a nice thing for us to do together...

Jackie...I have done some Pilates before. I know its good for me I just have to find a place in my rotation to put it! Your 7 mile run sounded good. Glad the Garmin is working out. Are you using the Motion Based website for downloading the info?

Sunny..sounds like s good iCycle workout yesterday. And biceps with your DH. Enjoy the 6 miles with your buddy.

Christine...The french food does sound a bit rich. I bet Jimmy had a blast. Hope you hydrated well...

I am going to do about 9 miles on a new trail my sister found. New trails are so fun...then a BBQ later at my other sisters house with the rest of the family. Should be interesting...

Have a great day...

 

[seeking_guns]

Poppin' in real quick to say I did a 40 min. run (slow-going as it was superhot out there!) and a Squeeze mish-mosh: buns & thighs, windshield wiper, and the "L." Love it!!

Will be back later for personals!!

~Cathy

 

[sunnydelite]

got DOMS in my bi's...yea!!!!

cathy- yea! you are an X graduate!! congrats. enjoy your run i have cm and ck if you are interested pm me.

carole- sounds like a fun day planned. we are going to a BBQ later on today. bring on the food!

laurie- awww, your baby is grown up(well so to speak). sounds like an awesome party! sorry about the rain.

workout is completed plus i added on B & G abs!

i hope everyone is enjoying their day

 

[andtckrtoo]

Hi all!!

Oh, I'm beat! Did Spinervals Have Mercy the Sequel. Not as tough as the first I think because there was much more steady state, but I think for a 2 hour work out, it's better. I followed up with about half of Stretch X (mainly lower body and back stretches). Great workout! Then I got stuff ready for tomorrow's BBQ - spare ribs, chicken, potato salad, and salad. Not healthy, but... We're planning a killer hike before hand (if my legs allow it!).

Cathy - CONGRATS on finishing the X!! Glad you had a good run!

Waves hello to everyone else! Again, sorry no time for personals, but we're about to take Jimmy to Santana Row to socialize him more :+. Have a fabulous day!

 

[endorphin_junkie]

Hey Ladies Had a great workout this a.m. with HCX hi/lo intervals. Had some nice improvement in leg strength and endurance with my running and felt the benefits of it especially during the KM Blasts. I also got in GS BSB. I'm lifting heavier and don't know whether or not that has something to do with a cluster of small purple bruises on my left upper arm.....strange????

Carole, hope you enjoyed your new trail run and family BBQ, sounds like a near perfect way to spend a Sunday. Our exchange student is a lovely 14 year old Girl named Audrey, her English is weak but she has asked that we try to speak to her in English so she can improve. She and Faith have a very nice rapport and a week of fun activities planned with her school and the rest of the exchange group. I'm really happy that they have this opportunity.

Cathy, well done with your P90X work! I can't believe the mushrooming of the whole 'sqeeze' thing. I first heard of it here this week, now it seems EVERYBODY is squeezing! I'll have to check it out. Good going on the run!

Sunny, I love it that we are a bunch of DOMS junkies}( The 2 B&G abs sections are truly 'ab fab':+

Christine, sounds like you hit your legs HARD}( I'm like a Pavolov dog here drooling while reading about your BBQ prep....sounds yummy :9

Have a great night all!

Take Care
Laurie